Everyone has their own way of dealing with stress, and we all find what works best for us. However, new ideas can always serve as useful advice and inspiration, so we looked for wisdom that people from other countries share. These can range from banya (Russian version of a sauna) to laughter exercises (India) or a foot soak (China).
These are not necessarily scientific, however if they help to reduce stress, why not try some or all of them! Click HERE to find out of any will work for you!
Disclaimer: The Hazelton Clinic is not liable for content or changes in content of any outside sources. The above information is provided for entertainment purposes only, and is meant to encourage healthy lifestyle, emotional and physical well-being and awareness. It does not constitute medical advice.